Find My Air Quality Forecast|Air Quality Index Scale|About

Primary air pollutant in the Washington area:

PM2.5 - 158 Unhealthy

People with heart or lung disease, older adults, children and teens – take any of these steps to reduce your exposure:

• Avoid strenuous outdoor activities.
• Keep outdoor activities short.
• Consider moving physical activities indoors or rescheduling them.

Everyone else – take any of these steps to reduce your exposure:

• Choose less strenuous activities (like walking instead of running) so you don’t breathe as hard.
• Shorten the amount of time you are active outdoors.
• Be active outdoors when air quality is better.

Other Pollutants:

OZONE - 33 Good